Weigh In record (no journal entry) for 15 January 2015
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141.5 lb
Lost so far: 0.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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156 kcal
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Fat: 0.42g | Prot: 6.35g | Carb: 32.33g.
Breakfast: Golden Delicious Apples, Nammilk Nammilk Bulgarian Ff/Sugar Free Yort, Cherry Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.6 lb a week
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