Weigh In record (no journal entry) for 19 January 2015
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173.1 lb
Lost so far: 34.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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668 kcal
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Fat: 19.17g | Prot: 51.50g | Carb: 80.09g.
Breakfast: Äpfel, Sonko Reiswaffeln mit Sonnenblumenkorn. Lunch: Tomaten, Grüne Brechbohnen, Eiklar, Weich Gekochtes Ei. Dinner: Sonko Reiswaffeln mit Sonnenblumenkorn, Tomaten, Almare Lachsfilets. more...
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losing 3.9 lb a week
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schamanin's weight history
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