Weigh In record (no journal entry) for 17 January 2015
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174.2 lb
Lost so far: 33.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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903 kcal
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Fat: 21.33g | Prot: 105.47g | Carb: 72.54g.
Breakfast: Orangen, Sonko Reiswaffeln mit Sonnenblumenkorn. Lunch: Exquisa Quarkcreme Natur 0,2%, Rapsöl, Zwiebeln, Wonnemeyer Blattsalat Mix, Weich Gekochtes Ei. Dinner: Aldi Pazifik Wildlachsfilet. more...
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losing 3.9 lb a week
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schamanin's weight history
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