Weigh In record (no journal entry) for 20 January 2015
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172.4 lb
Lost so far: 34.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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691 kcal
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Fat: 11.55g | Prot: 67.16g | Carb: 80.07g.
Breakfast: Äpfel. Lunch: Äpfel, Weich Gekochtes Ei, Exquisa Quarkcreme Natur 0,2%. Dinner: Sonko Reiswaffeln mit Sonnenblumenkorn, Ei, Eiklar. more...
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losing 4.6 lb a week
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schamanin's weight history
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