ladymarrin's Journal, 18 January 2015

198.8 lb Lost so far: 22.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 42.09g | Prot: 61.14g | Carb: 111.70g.   Breakfast: Dole Bananas, Peanut Butter, Nature's Own 100 Calorie Multi-Grain English Muffins. Lunch: Bananas, Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Tim Hortons Chicken Fajita Wrap. Snacks/Other: Sunbelle Blackberries, Dannon Greek Yogurt - Strawberry, Spectrum Organic Virgin Coconut Oil, Grape Leaves Stuffed with Rice. more...

2623 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...