Weigh In record (no journal entry) for 14 January 2015
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200.0 lb
Lost so far: 21.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2015:
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1104 kcal
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Fat: 33.23g | Prot: 76.81g | Carb: 131.66g.
Breakfast: Nature's Own 100 Calorie Multi-Grain English Muffins, Peanut Butter, Dole Bananas. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla, Banana. Dinner: Brown Rice, Birds Eye Steamfresh Mixed Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Oranges, Strawberries, Dry Roasted Pistachio Nuts (Without Salt Added). more...
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2472 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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