ladymarrin's Journal, 21 January 2015

193.2 lb Lost so far: 27.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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733 kcal

Fat: 24.55g | Prot: 38.53g | Carb: 95.09g.   Breakfast: Peanut Butter, Nature's Own 100 Calorie Multi-Grain English Muffins. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Green String Beans, Red Potatoes (Flesh and Skin), Burgerville Chicken Strips (5). Snacks/Other: Frieda's Cara Cara Oranges. more...

2273 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...