Weigh In record (no journal entry) for 21 May 2011
|
178.1 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2011:
|
1429 kcal
|
Fat: 25.73g | Prot: 67.91g | Carb: 235.38g.
Breakfast: Sunflower Seeds & Oats Crispbread, porage oats (old fashioned), Bananas, 2% Fat Milk. Lunch: Soft White Roll, Turkey Breast Meat. Dinner: Multi-grain Ryvita, porage oats (old fashioned), Bananas, 2% Fat Milk. more...
|
|
2415 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 7/mph - 21 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 29 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simpsonaj194's weight history
|