Weigh In record (no journal entry) for 22 May 2011
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175.0 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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2024 kcal
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Fat: 64.23g | Prot: 82.07g | Carb: 286.20g.
Breakfast: Flora Light, 50 50 Mediumm White, oatibix, Bananas, 1% Fat Milk. Lunch: Sponge Cake, Soft White Roll, Bacon. Dinner: Brussels Sprouts (Frozen), Mashed Potato, Chicken Balmoral. Snacks/Other: Bananas, Crisps. more...
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2572 kcal
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Activities & Exercise:
Running - 7/mph - 44 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 46 minutes. more...
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losing 21.6 lb a week
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