Weigh In record (no journal entry) for 20 May 2011
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176.8 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1369 kcal
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Fat: 13.33g | Prot: 48.05g | Carb: 280.70g.
Breakfast: oatibix, Bananas, 1% Fat Milk. Lunch: Gala Apples, Chicken Breast (Skin Not Eaten), Basmati and Thai Rice, reduced salt and sugar baked beans, Tomatoes. Snacks/Other: Oatmeal Cookies (Fat Free), Multi-grain Ryvita, Gala Apples. more...
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2247 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 40 minutes. more...
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losing 4.6 lb a week
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