Weigh In record (no journal entry) for 18 January 2015
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176.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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2087 kcal
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Fat: 87.24g | Prot: 116.20g | Carb: 138.60g.
Breakfast: American Cheese, Maple Syrup, Buckwheat Pancakes, Applegate Farms Natural Chicken & Apple Breakfast Sausage, Egg. Lunch: Landshire Turkey & Cheese Sandwich, b.good Southwestern Chicken Salad. Dinner: Ground Beef (85% Lean / 15% Fat), Zucchini, Health Wise spaghetti & meatballs, Table Wine. more...
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2300 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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losing 1.8 lb a week
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boomer13's weight history
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