boomer13's Journal, 11 January 2015

178.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 93.56g | Prot: 91.95g | Carb: 78.09g.   Breakfast: Bob Evans Toasted and Buttered Wheat Bread, Denny's Hash Browns, Bob Evans Border Scramble Omelet. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Green String Beans. Snacks/Other: Blue Diamond Salt 'n Vinegar Almonds, Deschutes Brewery Black Butte Porter. more...

2450 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise Machine - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...