brianfitz's Journal, 18 January 2015

255.0 lb Lost so far: 15.2 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2558 kcal

Fat: 93.69g | Prot: 111.75g | Carb: 309.70g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Kroger Soft Hoagie Rolls, Spaghetti with Tomato Sauce and Meatballs. Dinner: Kroger Breaded Chicken Strips, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Subway 12" Italian BMT. Snacks/Other: Starbucks Apple Bran Muffin. more...

2939 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...