brianfitz's Journal, 19 January 2015

254.5 lb Lost so far: 15.7 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 92.00g | Prot: 114.33g | Carb: 107.50g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Brown Rice, Mushroom Gravy, Fried Pork Chop. Dinner: Fresh & Easy Mixed Vegetable Medley, Chick-fil-A Side Salad, Meat Loaf Made with Beef. Snacks/Other: Bologna and Cheese Sandwich with Spread. more...

3236 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...