Weigh In record (no journal entry) for 18 January 2015
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1191 kcal
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Fat: 31.74g | Prot: 93.19g | Carb: 96.43g.
Breakfast: Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked). Lunch: Essential Everyday French Style Green Beans, Baked or Broiled Fish. Dinner: Barefoot Sweet Red Wine, Skinless Chicken Breast, Notta Pasta Gluten Free Fettuccine Rice Noodles Pasta. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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gaining 0.9 lb a week
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