Weigh In record (no journal entry) for 18 December 2014
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147.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1481 kcal
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Fat: 36.07g | Prot: 112.98g | Carb: 173.77g.
Breakfast: McDonald's Premium Roast Coffee (Large), International Delight French Vanilla Coffee Creamer, Boiled Egg. Lunch: Green String Beans, Sweet Baby Ray's Original Barbecue Sauce, Chicken Leg (Skin Not Eaten). Dinner: Teriyaki Sauce, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Fanta Orange Soda (Bottle), Nonfat Plain Yogurt, Sunkist Navel Orange, Wal-Mart Mini Cupcakes. more...
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losing 0.2 lb a week
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