vgalvez's Journal, 20 May 2011

Im finally going to have time to work out now. yay!
122.1 lb Lost so far: 2.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2011:
1265 kcal Fat: 63.17g | Prot: 39.67g | Carb: 138.03g.   Lunch: Extra Crunchy Super Chunk Peanut Butter, Organic Multi Grain with Omega 3. Dinner: Fried or Battered Breaded Floured Shrimp, Instant White Rice. Snacks/Other: Vanilla Ice Creams, Classic Potato Chips. more...
1515 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet vgalvez's own diet   losing 1.8 lb a week

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