| March 2013 |
| Wed 20th: |
295 *
|
23%
|
fat: 8.25g |
| |
protein: 10.50g |
| |
carbs: 47.50g |
|
-
|
-
|
| Tue 19th: |
939 *
|
72%
|
fat: 36.46g |
| |
protein: 39.02g |
| |
carbs: 114.69g |
|
1410*
|
 471
|
| Mon 18th: |
-
|
-
|
|
1398*
|
-
|
| Sun 17th: |
908 *
|
70%
|
fat: 27.56g |
| |
protein: 40.26g |
| |
carbs: 132.63g |
|
1386*
|
478
|
| Sat 16th: |
1128 *
|
87%
|
fat: 31.90g |
| |
protein: 49.46g |
| |
carbs: 165.88g |
|
1386*
|
258
|
| Fri 15th: |
612 *
|
47%
|
fat: 27.57g |
| |
protein: 38.43g |
| |
carbs: 55.69g |
|
1360*
|
748
|
| Thu 14th: |
981 *
|
75%
|
fat: 28.74g |
| |
protein: 35.61g |
| |
carbs: 149.42g |
|
1420*
|
439
|
| Wed 13th: |
811 *
|
62%
|
fat: 31.23g |
| |
protein: 34.76g |
| |
carbs: 105.22g |
|
1395*
|
584
|
| Thu 7th: |
817 *
|
63%
|
fat: 35.79g |
| |
protein: 29.79g |
| |
carbs: 94.69g |
|
1389*
|
572
|
| Wed 6th: |
1214 *
|
93%
|
fat: 49.61g |
| |
protein: 50.61g |
| |
carbs: 143.94g |
|
1503*
|
289
|
| February 2013 |
| Fri 8th: |
365 *
|
28%
|
fat: 19.50g |
| |
protein: 22.50g |
| |
carbs: 25.50g |
|
-
|
-
|
| January 2013 |
| Sun 20th: |
806 *
|
62%
|
fat: 27.95g |
| |
protein: 44.60g |
| |
carbs: 95.58g |
|
-
|
-
|
| Fri 18th: |
798 *
|
61%
|
fat: 24.52g |
| |
protein: 40.28g |
| |
carbs: 106.39g |
|
1607*
|
809
|
| Thu 17th: |
584 *
|
45%
|
fat: 10.01g |
| |
protein: 27.45g |
| |
carbs: 96.06g |
|
1473*
|
889
|
| Wed 16th: |
443 *
|
34%
|
fat: 2.15g |
| |
protein: 7.13g |
| |
carbs: 95.32g |
|
-
|
-
|
| Mon 14th: |
368 *
|
28%
|
fat: 18.48g |
| |
protein: 29.20g |
| |
carbs: 22.40g |
|
-
|
-
|
| December 2012 |
| Sat 8th: |
267 *
|
21%
|
fat: 4.22g |
| |
protein: 24.07g |
| |
carbs: 33.48g |
|
1407*
|
1140
|
| Fri 7th: |
116 *
|
9%
|
fat: 5.07g |
| |
protein: 14.05g |
| |
carbs: 3.02g |
|
-
|
-
|
| Wed 5th: |
509 *
|
39%
|
fat: 26.47g |
| |
protein: 15.09g |
| |
carbs: 52.23g |
|
-
|
-
|
| Tue 4th: |
639 *
|
49%
|
fat: 19.25g |
| |
protein: 36.85g |
| |
carbs: 81.37g |
|
-
|
-
|
| Mon 3rd: |
437 *
|
34%
|
fat: 16.15g |
| |
protein: 22.98g |
| |
carbs: 52.45g |
|
-
|
-
|
