vgalvez's Journal, 18 May 2011

just two more days and i'll be able to work out again. two more days!!
122.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
723 kcal Fat: 24.47g | Prot: 28.13g | Carb: 111.56g.   Breakfast: Nutritional Shake Mix - French Vanilla, Strawberries, Benefiber Powder, 2% Fat Milk. Lunch: Watermelon. Dinner: Imitation Crab Meat. Snacks/Other: Nutty Bars Wafers with Peanut Butter. more...
1577 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
on diet vgalvez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vgalvez's own diet



vgalvez's weight history


vgalvez's Recent Activity

vgalvez's Own Activity

No recent activity.

vgalvez's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeze71 recorded a Weigh In at 169.5 lb.
jonathanrathbun recorded a Journal Entry.
buckmccalla recorded a Weigh In at 199.5 lb.
conductor recorded a Weigh In at 127.0 lb.
punkie1959 updated their Food Diary.
Sonny1523 updated their Exercise Diary.
ejpike recorded a Weigh In at 120.4 lb.
mintybonbon supported leanne80's Weigh In.