vgalvez's Journal, 18 May 2011

just two more days and i'll be able to work out again. two more days!!
122.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
723 kcal Fat: 24.47g | Prot: 28.13g | Carb: 111.56g.   Breakfast: Nutritional Shake Mix - French Vanilla, Strawberries, Benefiber Powder, 2% Fat Milk. Lunch: Watermelon. Dinner: Imitation Crab Meat. Snacks/Other: Nutty Bars Wafers with Peanut Butter. more...
1577 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
on diet vgalvez's own diet  



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