Weigh In record (no journal entry) for 18 January 2015
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234.6 lb
Lost so far: 25.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1194 kcal
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Fat: 36.86g | Prot: 63.80g | Carb: 152.63g.
Breakfast: Apples, Di Lusso Wisconsin Sharp Cheddar Cheese, Nabisco Premium Saltine Crackers Original, Water, Coffee with Cream and Sugar. Lunch: Pepsi Diet Pepsi (Can), StarKist Foods Tuna Creations Ranch, Kraft Fat Free Miracle Whip, Toasted Whole Wheat Bread, Boiled Egg. Dinner: Hy-Vee Ice Cream Cup, Bananas, Glory Foods Collard Greens, Grimmway Farms Baby Carrots, Di Lusso Golden Brown Turkey, Water. Snacks/Other: Hy-Vee Energy Bars Fudge Brownie, Water. more...
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3062 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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