MER2's Journal, 19 June 2009

131.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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265 kcal

Fat: 5.52g | Prot: 7.72g | Carb: 48.36g.   Breakfast: low calorie maple syrup, Grapefruit (Pink and Red), smart balance margarine spread, coffee. more...

1940 kcal

Activities & Exercise: Driving - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 1 hour, Desk Work - 6 hours. more...