Weigh In record (no journal entry) for 18 June 2009
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131.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2009:
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1219 kcal
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Fat: 37.45g | Prot: 89.60g | Carb: 66.61g.
Breakfast: grapefruit, strawberries, coffee, eggs. Lunch: sesame oil, oyster sauce, straw mushrooms, celery, brocolli, kirkland boneless skinless chicken. Dinner: red wine, sesame oil, kirkland boneless skinless chicken, straw mushrooms, brocolli, oyster sauce, celery. more...
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2020 kcal
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Activities & Exercise:
Shopping - 1 hour, Pilates - 1 hour, Sitting - 2 hours, Driving - 30 minutes, Sleeping - 8 hours and 40 minutes, Standing - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 3 hours and 35 minutes. more...
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losing 7.0 lb a week
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