saribaker's Journal, 16 January 2015

190.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 65.49g | Prot: 138.05g | Carb: 238.21g.   Breakfast: Egg Beaters Egg Beaters - Original, Sargento Reduced Fat 4 Cheese Mexican Cheese, Damascus Bakeries Whole Wheat Pita Pockets, Egg (Whole). Lunch: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, essential everyday string cheese, HEB Whole Wheat Bread, Kraft Miracle Whip Light Dressing, Baby Carrots, Sargento Reduced Fat Swiss Cheese Slices. Dinner: Cedarlane Natural Foods Garden Vegetable Enchiladas, Spanish Rice, On The Border Refried Beans with Cheese (Side), Applebee's Lipton Brisk Raspberry Iced Tea (20 oz), Sargento Reduced Fat Swiss Cheese Slices, Morningstar Farms Veggie Grillers Original, Damascus Bakeries Whole Wheat Pita Pockets. Snacks/Other: Balance Bar Caramel Nut Blast, Crystal Farms Mozzarella String Cheese Sticks, Apples. more...

2371 kcal

Activities & Exercise: Karate - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...