Weigh In record (no journal entry) for 27 January 2015
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188.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1782 kcal
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Fat: 63.41g | Prot: 116.36g | Carb: 205.72g.
Breakfast: Egg Beaters Egg Beaters - Original, Sargento Reduced Fat 4 Cheese Mexican Cheese, Damascus Bakeries Whole Wheat Pita Pockets, Egg (Whole). Lunch: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, essential everyday string cheese, HEB Whole Wheat Bread, Kraft Miracle Whip Light Dressing, Baby Carrots, Sargento Reduced Fat Swiss Cheese Slices. Dinner: spinach, mushroom, sargento swiss, egg, aunt jemima, Cub Foods Walnut Halves & Pieces, Bananas, HeartSmart Pancakes - Complete. Snacks/Other: Old Dutch Fat Free Thins, Crystal Farms Mozzarella String Cheese Sticks, Apples, Crystal Farms Mozzarella String Cheese Sticks, Balance Bar Caramel Nut Blast. more...
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2351 kcal
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Activities & Exercise:
Karate - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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