Weigh In record (no journal entry) for 12 January 2015
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192.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1866 kcal
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Fat: 54.85g | Prot: 106.38g | Carb: 234.03g.
Breakfast: Egg Beaters Egg Beaters - Original, Sargento Reduced Fat 4 Cheese Mexican Cheese, Egg (Whole), Kangaroo Whole Wheat with Honey Pita Pocket Bread. Lunch: Oscar Mayer 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, HEB Whole Wheat Bread, Sargento Reduced Fat Swiss Cheese Slices, Baby Carrots, essential everyday string cheese, Kraft Miracle Whip Light Dressing. Dinner: Gardein Lightly Seasoned Chick'n Scallopini, Knorr Pasta Sides - Stroganoff, Butter Kernel Premium Golden Sweet Whole Kernel Corn. Snacks/Other: Old dutch Old dutch holiday pretzels, Dove Dark Chocolate Miniatures, Apples, Luna Luna Bar - Lemon Zest. more...
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2510 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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