Weigh In record (no journal entry) for 17 January 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1134 kcal
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Fat: 50.60g | Prot: 68.32g | Carb: 106.77g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Natural Grocers Organic Raw Pumpkin Seeds, Maple Grove Farms Fat Free Wasabi Dijon Dressing, Hanover Small Crinkle Sliced Carrots, Baby Spinach. Dinner: Ready PAC Lemon Kale Salad, Kirkland Signature Atlantic Salmon. Snacks/Other: Driscoll's Blackberries, Yoplait Greek 100 Yogurt - Vanilla. more...
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gaining 0.1 lb a week
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