Weigh In record (no journal entry) for 13 August 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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902 kcal
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Fat: 32.61g | Prot: 83.06g | Carb: 75.86g.
Breakfast: Baby Spinach, Red Delicious Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Blueberries, Udo's Choice Udo's 3-6-9 Blend. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad. Dinner: Cooked Green String Beans (from Fresh), Skinless Chicken Breast, Miracle Noodle Angel Hair Shirataki Pasta. more...
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2479 kcal
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Activities & Exercise:
Desk Work - 8 hours, Spinning - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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