lwm79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 24th: 392 * 24%
fat: 8.38g
|
protein: 21.23g
|
carbs: 66.92g
2135*  1743
Mon 16th: 589 * 37%
fat: 8.76g
|
protein: 36.72g
|
carbs: 101.12g
- -
January 2015
Sun 18th: 412 * 26%
fat: 11.90g
|
protein: 26.51g
|
carbs: 58.80g
- -
Sat 17th: 1134 * 71%
fat: 50.60g
|
protein: 68.32g
|
carbs: 106.77g
- -
August 2014
Wed 27th: 923 * 51%
fat: 6.97g
|
protein: 87.72g
|
carbs: 129.12g
2395*  1472
Tue 26th: 1211 * 67%
fat: 21.24g
|
protein: 99.36g
|
carbs: 166.06g
2685*  1474
Wed 13th: 902 * 50%
fat: 32.61g
|
protein: 83.06g
|
carbs: 75.86g
2479*  1577
June 2013
Mon 24th: 1117 * 62%
fat: 40.22g
|
protein: 134.54g
|
carbs: 75.87g
- -
Sat 15th: 1272 * 71%
fat: 40.18g
|
protein: 160.26g
|
carbs: 82.13g
- -
Fri 14th: 1149 * 64%
fat: 43.62g
|
protein: 121.94g
|
carbs: 94.88g
- -
Thu 13th: 1163 * 65%
fat: 47.47g
|
protein: 106.21g
|
carbs: 103.33g
- -
May 2013
Mon 27th: 1127 * 63%
fat: 21.21g
|
protein: 110.71g
|
carbs: 132.49g
1973*  846
Sun 26th: 1416 * 79%
fat: 67.09g
|
protein: 113.52g
|
carbs: 106.94g
2391*  975
Sat 25th: 996 * 55%
fat: 37.08g
|
protein: 103.26g
|
carbs: 70.33g
2181*  1185
Fri 24th: 650 * 36%
fat: 21.32g
|
protein: 80.24g
|
carbs: 34.12g
- -
Mon 20th: 1139 * 63%
fat: 26.22g
|
protein: 126.19g
|
carbs: 104.94g
- -
Sun 19th: 871 * 48%
fat: 26.59g
|
protein: 95.52g
|
carbs: 67.94g
2012*  1141
Sat 18th: 1140 * 63%
fat: 25.20g
|
protein: 156.92g
|
carbs: 68.39g
2063*  923
Fri 17th: 657 * 36%
fat: 16.44g
|
protein: 74.14g
|
carbs: 51.84g
1959*  1302
Thu 16th: 1272 * 71%
fat: 25.57g
|
protein: 170.38g
|
carbs: 83.73g
2245*  973

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.