lwm79's Journal, 24 February 2015

159.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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392 kcal

Fat: 8.38g | Prot: 21.23g | Carb: 66.92g.   Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Trader Joe's Sliced Crimini Mushrooms, Brussels Sprouts, Butternut Winter Squash, Strawberries, Goat Cheese, Mixed Salad Greens. more...

2135 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, spinning - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...