vidgro's Journal, 17 January 2015

189.8 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

3111 kcal

Fat: 108.85g | Prot: 84.91g | Carb: 477.32g.   Breakfast: Jam Preserves, 100% Whole Wheat Bread. Lunch: Schwan's Mediterranean Vegetable Couscous. Dinner: Au Bon Pain Fresh Pineapple, Minestrone Soup (Home Recipe). Snacks/Other: Tortilla Corn Chips. more...

2305 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...