Weigh In record (no journal entry) for 17 January 2015
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153.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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481 kcal
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Fat: 20.69g | Prot: 28.02g | Carb: 49.43g.
Breakfast: Bananas, Fat Free Half & Half, No Calorie Sweetener Packets. Lunch: Salami, Flax, Oat Bran & Whole Wheat Pita Bread, Ketchup, Omega-3 All Natural Eggs. more...
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gaining 0.2 lb a week
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7220fran's weight history
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