7220fran

Start Weight:(25 Jan 12) 148.0 lb
Current Weight:(13 Feb 17) 142.0 lb
Goal Weight:128.0 lb
following: Fran's Calorie Counting
performance: losing 0.8 lb a week

9 years ago, I was a 42 year old single mom just getting out of a 8 year bad relationship. I decided it was time for a change and I lost 25 lbs by just walking every day at least a mile and watching what I ate.....no junk food or wine. During that time I met my newly husband and was looking great. Got married 6 and half years ago and now I gained most of it back....Well, time for me to get that girl back that my husband met nine years ago....I'm doing it for my health, for my daughter and to look good for my man.

FatSecret member since: 24 Jan 12

7220fran's Weight History


7220fran's Latest Member Challenges

256
  7lbs off in month of April
status: Completed
ended: 06 May 13
view progress
 
  
90
  Loose 10lbs in 6 weeks
status: Completed
ended: 01 Oct 12
view progress
 


7220fran's Cookbook

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

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7220fran's journal

01 January 2017

New year.....time to make a change....blood pressure needs to go down, and pre diabetes removed....

18 July 2016

Today I start the Novak Challenge...a year ago we lost one of our partners in our law firm...he died of a heart attack at the age of 51....The company ...

7220fran's Recent Food & Exercise

7220fran's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

7220fran's Recent Activity

7220fran's Own Activity

7220fran recorded a Weight Entry at 142.0 lb.
7220fran recorded a Journal Entry and a Weight Entry at 147.0 lb.

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