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What a mess.....feeling depressed...but went to the gym today...hopefully I will keep going.
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151.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 November 2014:
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1152 kcal
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Fat: 20.72g | Prot: 60.59g | Carb: 182.49g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Bananas, Poland Spring Water (Bottle), Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets. Lunch: Water (Bottle), Green Giant Just For One - Cheesy Rice & Broccoli, Rotisserie Chicken. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Boneless Skinless Chicken Breasts, Poland Spring Water (Bottle). Snacks/Other: Fruit Snacks Mixed Fruit (25.5g), Fudgesicle Pops (No Sugar Added), Twix Twix Minis, Meijer Sourdough Hard Pretzels, Apples, Poland Spring Water (Bottle). more...
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2041 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Treadmill - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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