ShelleyGodin's Journal, 17 January 2015

no f'n way!

184.0 lb Lost so far: 0 lb.    Still to go: 184.0 lb.    Diet followed reasonably well.

---

1563 kcal

Fat: 39.83g | Prot: 132.30g | Carb: 180.12g.   Breakfast: Frozen Strawberries, 100% Whey Isolate, True Almond Original. Lunch: Fat Free Miracle Whip, Horseradish, Tuna in Water (Canned), Cos or Romaine Lettuce, Baby Carrots, Celery, Grapes. Dinner: Green String Beans, Baby Carrots, Mashed Potato, Brown Gravy, Cooked Mushrooms (from Canned, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes, Light Old Cheddar Cheese, Gala Apples, Almonds. more...

3225 kcal

Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...