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Yeah baby!
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176.2 lb
Lost so far: 0 lb.
Still to go: 176.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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1975 kcal
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Fat: 56.03g | Prot: 156.74g | Carb: 225.09g.
Breakfast: Vanilla Extract, Frozen Blueberries, True Almond Original, 100% Whey Isolate. Lunch: Chocolate Deluxe, Shrimp, Calorie Wise Creamy Cucumber Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Part Skim Mozzarella Cheese, Spaghetti with Meat Sauce (Entree). Snacks/Other: Chewy Chocolate Chip, Chocolate Chips, Grapes, Chocolate Chip Cookies - Wheat Free, Grapes. more...
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2551 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 0.9 lb a week
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ShelleyGodin's weight history
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