DarkMage88's Journal, 17 January 2015

150.5 lb Lost so far: 12.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 38.26g | Prot: 45.90g | Carb: 276.08g.   Breakfast: Mother's 100% Natural Oat Bran, Bell Plantation PB2 Powdered Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Organic Multigrain Hot Cereal, Bob's Red Mill Chia Seed. Lunch: Apples , Stonefire Whole Grain Mediterranean Pocket Pita, Abraham's Hummos, Earthbound Farm Organic Spring Mix, Trader Joe's Steamed and Peeled Baby Beets, Grape Tomatoes, Abraham's Hummos, Challah Egg Bread, Kedem Concord Grape Juice. Dinner: Strongbow Dry Cider (Can), Vegetables and Rice Paper Roll with Meat and/or Shrimp, Central Market Massaman Curry Shrimp. Snacks/Other: Keebler Frosted Animal Cookies, Apples , Trader Joe's Organic Popping Corn, Coffee. more...

2441 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...