Weigh In record (no journal entry) for 03 January 2015
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151.2 lb
Lost so far: 11.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1464 kcal
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Fat: 22.81g | Prot: 57.58g | Carb: 270.83g.
Breakfast: Trader Joe's Organic Multigrain Hot Cereal, Bob's Red Mill Chia Seed, Trader Joe's Cranberry Apple Butter, Trader Joe's Frozen Pineapple Tidbits, Trader Joe's Greek Style Nonfat Yogurt - Plain, Mother's 100% Natural Oat Bran. Lunch: Hale and Hearty 7 Grain Bread, Trader Joe's Kimchi, Grape Tomatoes, Trader Joe's Creamy Corn & Roasted Pepper Soup, Challah Egg Bread, Kedem 100% Pure White Grape Juice. Dinner: Trader Joe's Pretzel Slims, Baby Carrots, Sweet Potato, Abraham's Hummos. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, McCormick Garlic Salt, Trader Joe's Organic Popping Corn, Trader Joe's Raisin Rosemary Crisps, Coffee. more...
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2326 kcal
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Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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