Primalkid's Journal, 09 January 2015

180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3870 kcal

Fat: 118.86g | Prot: 273.87g | Carb: 455.38g.   Breakfast: Coconut, Macadamia Nuts, Life Extension Super Omega-3, Turkey Breast Meat (Fryer-Roasters), Egg. Lunch: Turkey Breast Meat (Fryer-Roasters), Russet Potatoes (Flesh and Skin), Sweet Potato, Apples, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Xanthan Gum, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Butternut Winter Squash, Red Potatoes (Flesh and Skin), Durham ranch ground kangaroo Durham ranch Ground kangaroo. more...

3432 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Standing - 13 hours. more...