Weigh In record (no journal entry) for 16 January 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1802 kcal
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Fat: 83.39g | Prot: 71.11g | Carb: 195.01g.
Breakfast: Dunkin' Donuts Powdered Cake Munchkin, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Glazed Cake Munchkin, Tim Hortons Everything Bagel with Cream Cheese, Boca Meatless Italian Sausages, Gabriel's Bakery Sunflower Bread. Lunch: Pat & Oscar's Oven Baked Potato Wedges, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Planters Dry Roasted Peanuts, Yellow Sweet Peppers. Snacks/Other: Publix Vanilla Cake with Buttercream Icing. more...
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gaining 1.8 lb a week
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