Woodly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 1801 * 164%
fat: 52.90g
|
protein: 105.63g
|
carbs: 237.18g
1644*  157
Sun 23rd: 1612 * 147%
fat: 48.08g
|
protein: 92.65g
|
carbs: 204.92g
1628*  16
Sat 22nd: 2076 * 189%
fat: 110.31g
|
protein: 133.67g
|
carbs: 153.24g
1855*  221
Fri 21st: 1441 * 131%
fat: 56.40g
|
protein: 40.97g
|
carbs: 227.79g
1648*  207
Thu 20th: 2055 * 187%
fat: 108.23g
|
protein: 86.10g
|
carbs: 196.03g
1855*  200
Tue 18th: 1494 * 136%
fat: 65.77g
|
protein: 71.72g
|
carbs: 157.57g
1614*  120
Mon 17th: 2219 * 202%
fat: 102.42g
|
protein: 76.16g
|
carbs: 264.14g
1716*  503
Sat 15th: 1957 * 178%
fat: 113.07g
|
protein: 109.48g
|
carbs: 143.08g
1682*  275
Fri 14th: 1628 * 148%
fat: 64.83g
|
protein: 66.42g
|
carbs: 203.43g
1648*  20
Thu 13th: 1050 * 95%
fat: 35.62g
|
protein: 73.42g
|
carbs: 118.96g
- -
Wed 12th: 1327 * 121%
fat: 49.83g
|
protein: 69.44g
|
carbs: 165.19g
- -
Mon 10th: 593 * 54%
fat: 12.21g
|
protein: 44.15g
|
carbs: 74.02g
- -
Fri 7th: 1661 * 151%
fat: 93.22g
|
protein: 61.69g
|
carbs: 150.89g
1614*  47
Thu 6th: 1442 * 131%
fat: 37.43g
|
protein: 85.61g
|
carbs: 199.12g
1614*  172
Wed 5th: 1214 * 110%
fat: 51.26g
|
protein: 50.32g
|
carbs: 138.69g
1614*  400
Tue 4th: 1341 * 122%
fat: 59.78g
|
protein: 42.87g
|
carbs: 164.56g
1614*  273
Mon 3rd: 2206 * 201%
fat: 69.33g
|
protein: 87.23g
|
carbs: 317.05g
1716*  490
Sun 2nd: 1747 * 159%
fat: 57.48g
|
protein: 52.52g
|
carbs: 271.83g
1719*  28
Sat 1st: 2603 * 237%
fat: 110.82g
|
protein: 113.43g
|
carbs: 306.48g
1656*  947
October 2014
Fri 31st: 1406 * 128%
fat: 55.41g
|
protein: 37.28g
|
carbs: 198.16g
1614*  208

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