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Woodly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 1506 * 137%
fat: 68.20g
|
protein: 46.63g
|
carbs: 179.48g
1640*  134
Thu 24th: 1570 * 143%
fat: 63.77g
|
protein: 106.46g
|
carbs: 139.93g
1525*  45
Wed 23rd: 1904 * 173%
fat: 99.50g
|
protein: 68.37g
|
carbs: 192.85g
1525*  379
Tue 22nd: 946 * 86%
fat: 19.65g
|
protein: 34.35g
|
carbs: 160.81g
1525*  579
Mon 21st: 985 * 90%
fat: 25.54g
|
protein: 31.53g
|
carbs: 159.85g
1525*  540
Sat 19th: 1322 * 120%
fat: 38.82g
|
protein: 51.29g
|
carbs: 195.47g
1525*  203
Fri 18th: 835 * 76%
fat: 16.17g
|
protein: 24.54g
|
carbs: 151.95g
1525*  690
Thu 17th: 1451 * 132%
fat: 45.67g
|
protein: 32.81g
|
carbs: 230.12g
1547*  96
Wed 16th: 1369 * 124%
fat: 34.30g
|
protein: 33.62g
|
carbs: 231.35g
1547*  178
Tue 15th: 1451 * 132%
fat: 61.68g
|
protein: 39.91g
|
carbs: 202.44g
1547*  96
Mon 14th: 1335 * 121%
fat: 48.41g
|
protein: 40.60g
|
carbs: 201.47g
1547*  212
Sun 13th: 1050 * 95%
fat: 36.61g
|
protein: 43.45g
|
carbs: 145.85g
1547*  497
Sat 12th: 1274 * 116%
fat: 49.80g
|
protein: 51.49g
|
carbs: 152.97g
1547*  273
Sun 6th: 2892 * 263%
fat: 126.26g
|
protein: 126.79g
|
carbs: 315.94g
1547*  1345
Sat 5th: 2043 * 186%
fat: 71.98g
|
protein: 81.12g
|
carbs: 275.10g
1547*  496
Fri 4th: 1230 * 112%
fat: 77.75g
|
protein: 36.19g
|
carbs: 110.86g
1547*  317
Thu 3rd: 1182 * 107%
fat: 37.17g
|
protein: 55.38g
|
carbs: 158.69g
1547*  365
Wed 2nd: 1583 * 144%
fat: 66.17g
|
protein: 29.99g
|
carbs: 232.79g
1807*  224
Tue 1st: 1349 * 123%
fat: 37.11g
|
protein: 76.29g
|
carbs: 171.74g
1547*  198
June 2014
Mon 30th: 1634 * 149%
fat: 40.66g
|
protein: 63.96g
|
carbs: 255.06g
1547*  87

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