Woodly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 16th: 1275 * 116%
fat: 49.91g
|
protein: 80.83g
|
carbs: 116.30g
- -
Mon 15th: 1985 * 180%
fat: 57.36g
|
protein: 131.29g
|
carbs: 238.74g
1733*  252
March 2015
Fri 27th: 2551 * 232%
fat: 66.39g
|
protein: 150.80g
|
carbs: 347.20g
- -
Thu 26th: 2398 * 218%
fat: 67.80g
|
protein: 89.08g
|
carbs: 381.66g
- -
Wed 25th: 2603 * 237%
fat: 67.29g
|
protein: 126.76g
|
carbs: 388.17g
- -
Tue 24th: 2703 * 246%
fat: 99.47g
|
protein: 127.31g
|
carbs: 352.15g
- -
Mon 23rd: 2760 * 251%
fat: 73.59g
|
protein: 109.04g
|
carbs: 415.21g
- -
Sun 22nd: 2223 * 202%
fat: 78.03g
|
protein: 101.32g
|
carbs: 295.77g
- -
Sat 21st: 2678 * 243%
fat: 100.20g
|
protein: 100.75g
|
carbs: 367.02g
- -
Fri 20th: 1962 * 178%
fat: 68.00g
|
protein: 75.37g
|
carbs: 283.23g
- -
Thu 19th: 1415 * 129%
fat: 53.03g
|
protein: 39.46g
|
carbs: 217.83g
- -
Wed 18th: 1082 * 98%
fat: 44.71g
|
protein: 35.25g
|
carbs: 149.36g
- -
Tue 17th: 1589 * 144%
fat: 39.15g
|
protein: 82.44g
|
carbs: 244.72g
2070*  481
Mon 16th: 2160 * 196%
fat: 64.30g
|
protein: 169.16g
|
carbs: 216.23g
2070*  90
Sun 15th: 1338 * 122%
fat: 30.23g
|
protein: 100.19g
|
carbs: 159.70g
3138*  1800
Sat 14th: 1451 * 132%
fat: 55.04g
|
protein: 61.24g
|
carbs: 177.25g
- -
Fri 13th: 1162 * 106%
fat: 68.09g
|
protein: 52.54g
|
carbs: 101.88g
- -
Thu 12th: 1787 * 162%
fat: 75.52g
|
protein: 58.81g
|
carbs: 232.38g
2021*  234
Wed 11th: 1905 * 173%
fat: 81.86g
|
protein: 67.54g
|
carbs: 235.72g
1954*  49
Tue 10th: 1661 * 151%
fat: 68.09g
|
protein: 58.96g
|
carbs: 212.43g
1906*  245

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