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Woodly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 1376 * 125%
fat: 56.90g
|
protein: 56.80g
|
carbs: 180.59g
1823*  447
Mon 20th: 1533 * 139%
fat: 54.63g
|
protein: 78.56g
|
carbs: 185.41g
1600*  67
Sun 19th: 1757 * 160%
fat: 101.34g
|
protein: 77.27g
|
carbs: 109.82g
1535*  222
Sat 18th: 1629 * 148%
fat: 78.66g
|
protein: 69.79g
|
carbs: 158.75g
1697*  68
Fri 17th: 1978 * 180%
fat: 122.41g
|
protein: 51.97g
|
carbs: 169.31g
1503*  475
Thu 16th: 1381 * 126%
fat: 60.35g
|
protein: 93.44g
|
carbs: 123.87g
1691*  310
Wed 15th: 1570 * 143%
fat: 64.57g
|
protein: 100.47g
|
carbs: 144.87g
1699*  129
Tue 14th: 1469 * 134%
fat: 35.16g
|
protein: 121.17g
|
carbs: 157.67g
1903*  434
Mon 13th: 1946 * 177%
fat: 60.91g
|
protein: 99.77g
|
carbs: 246.64g
1527*  419
Sun 12th: 1260 * 115%
fat: 41.10g
|
protein: 57.22g
|
carbs: 166.55g
1527*  267
Sat 11th: 1270 * 115%
fat: 58.98g
|
protein: 67.51g
|
carbs: 132.05g
1889*  619
Fri 10th: 2099 * 191%
fat: 83.54g
|
protein: 69.87g
|
carbs: 273.88g
1527*  572
Thu 9th: 1503 * 137%
fat: 55.19g
|
protein: 94.66g
|
carbs: 150.73g
1527*  24
Wed 8th: 1613 * 147%
fat: 52.10g
|
protein: 88.18g
|
carbs: 203.35g
1527*  86
Tue 7th: 1606 * 146%
fat: 65.46g
|
protein: 99.00g
|
carbs: 155.19g
1527*  79
Mon 6th: 1487 * 135%
fat: 68.15g
|
protein: 97.10g
|
carbs: 131.37g
1527*  40
Sun 5th: 1440 * 131%
fat: 86.62g
|
protein: 60.98g
|
carbs: 107.42g
1527*  87
Sat 4th: 2358 * 214%
fat: 99.52g
|
protein: 76.44g
|
carbs: 288.43g
1527*  831
Fri 3rd: 1933 * 176%
fat: 77.42g
|
protein: 86.67g
|
carbs: 225.59g
1527*  406
Thu 2nd: 1363 * 124%
fat: 53.48g
|
protein: 59.14g
|
carbs: 167.19g
2082*  719

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