Woodly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 1655 * 150%
fat: 70.04g
|
protein: 62.70g
|
carbs: 206.49g
- -
Sun 21st: 1807 * 164%
fat: 88.75g
|
protein: 48.48g
|
carbs: 220.44g
- -
Sat 20th: 1018 * 93%
fat: 36.69g
|
protein: 69.51g
|
carbs: 100.59g
- -
Fri 19th: 1953 * 178%
fat: 82.69g
|
protein: 79.09g
|
carbs: 235.06g
- -
Thu 18th: 2320 * 211%
fat: 80.22g
|
protein: 68.86g
|
carbs: 350.64g
- -
Wed 17th: 2120 * 193%
fat: 120.77g
|
protein: 81.71g
|
carbs: 175.71g
- -
Tue 16th: 1484 * 135%
fat: 52.32g
|
protein: 85.85g
|
carbs: 185.60g
1747*  263
Mon 15th: 464 * 42%
fat: 5.39g
|
protein: 16.29g
|
carbs: 92.95g
- -
Sun 14th: 1692 * 154%
fat: 56.97g
|
protein: 65.95g
|
carbs: 222.82g
1752*  60
Sat 13th: 2667 * 242%
fat: 117.00g
|
protein: 96.74g
|
carbs: 327.79g
1897*  770
Fri 12th: 1982 * 180%
fat: 49.93g
|
protein: 66.56g
|
carbs: 342.29g
1644*  338
Thu 11th: 2119 * 193%
fat: 86.06g
|
protein: 93.30g
|
carbs: 251.71g
1644*  475
Wed 10th: 1180 * 107%
fat: 21.68g
|
protein: 39.72g
|
carbs: 215.23g
1644*  464
Tue 9th: 1265 * 115%
fat: 31.25g
|
protein: 30.12g
|
carbs: 224.37g
1716*  451
Mon 8th: 1145 * 104%
fat: 46.76g
|
protein: 58.19g
|
carbs: 133.44g
1644*  499
Sun 7th: 1423 * 129%
fat: 48.10g
|
protein: 55.46g
|
carbs: 200.07g
1648*  225
Sat 6th: 2010 * 183%
fat: 107.35g
|
protein: 95.57g
|
carbs: 165.32g
1648*  362
Fri 5th: 1653 * 150%
fat: 52.92g
|
protein: 52.68g
|
carbs: 258.31g
1644*  9
Thu 4th: 1528 * 139%
fat: 64.95g
|
protein: 63.35g
|
carbs: 173.32g
1644*  116
Wed 3rd: 1220 * 111%
fat: 36.50g
|
protein: 86.00g
|
carbs: 162.00g
1644*  424

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