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Woodly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 971 * 88%
fat: 32.49g
|
protein: 36.93g
|
carbs: 144.93g
1994*  1023
Wed 16th: 1620 * 147%
fat: 80.30g
|
protein: 69.07g
|
carbs: 177.08g
1645*  25
Tue 15th: 1778 * 162%
fat: 66.06g
|
protein: 111.07g
|
carbs: 183.91g
2004*  226
Mon 14th: 1835 * 167%
fat: 62.50g
|
protein: 95.80g
|
carbs: 215.35g
1957*  122
Sun 13th: 2861 * 260%
fat: 139.38g
|
protein: 55.62g
|
carbs: 337.07g
1792*  1069
Sat 12th: 1468 * 133%
fat: 46.99g
|
protein: 48.66g
|
carbs: 216.21g
1672*  204
Fri 11th: 1677 * 152%
fat: 81.41g
|
protein: 72.29g
|
carbs: 167.03g
1941*  264
Thu 10th: 1309 * 119%
fat: 38.76g
|
protein: 65.59g
|
carbs: 182.68g
1570*  261
Wed 9th: 1765 * 160%
fat: 50.49g
|
protein: 82.51g
|
carbs: 255.88g
1856*  91
Tue 8th: 1917 * 174%
fat: 82.71g
|
protein: 68.90g
|
carbs: 239.09g
1570*  347
Mon 7th: 1789 * 163%
fat: 45.69g
|
protein: 47.69g
|
carbs: 311.97g
1870*  81
Sun 6th: 1837 * 167%
fat: 45.15g
|
protein: 60.60g
|
carbs: 311.68g
1570*  267
Sat 5th: 1464 * 133%
fat: 33.78g
|
protein: 53.70g
|
carbs: 249.40g
2179*  715
Fri 4th: 2690 * 245%
fat: 140.83g
|
protein: 75.16g
|
carbs: 286.28g
1570*  1120
Thu 3rd: 1210 * 110%
fat: 52.35g
|
protein: 40.92g
|
carbs: 155.27g
1570*  360
Wed 2nd: 1521 * 138%
fat: 68.73g
|
protein: 38.01g
|
carbs: 205.66g
1630*  109
Tue 1st: 2599 * 236%
fat: 98.99g
|
protein: 112.57g
|
carbs: 335.75g
1606*  993
March 2014
Mon 31st: 2073 * 188%
fat: 76.31g
|
protein: 84.06g
|
carbs: 266.49g
1920*  153
Sun 30th: 1966 * 179%
fat: 77.29g
|
protein: 66.28g
|
carbs: 253.65g
1570*  396
Sat 29th: 1500 * 136%
fat: 60.76g
|
protein: 58.30g
|
carbs: 186.59g
1807*  307

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