Weigh In record (no journal entry) for 17 January 2015
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1536 kcal
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Fat: 35.82g | Prot: 109.78g | Carb: 197.40g.
Breakfast: Bob Evans Scrambled Egg Whites (2 Eggs), Spinach , Gabriel's Bakery Sunflower Bread, Boca Meatless Italian Sausages. Lunch: Honeymaid Graham Crackers, Apples, Earth's Pride Organics Baby-Cut Carrots, Hummus. Dinner: Goya Black Beans, Guacamole, Mixed Salad Greens, Boneheads Grilled Mahi Mahi, Bonefish Grill Fried Calamari. Snacks/Other: Blueberries, Chobani Nonfat Blueberry Greek Yogurt. more...
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losing 14.0 lb a week
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