ljjh's Journal, 11 May 2011

Weigh In record (no journal entry) for 11 May 2011
237.0 lb Lost so far: 50.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2011:
1768 kcal Fat: 128.79g | Prot: 121.99g | Carb: 30.38g.   Breakfast: shedded cheddar, Columbus Rotisserie Style Chicken Breast, coconut oil, tea, canola oil, cilantro, cream. Lunch: parmesan, caesar dressing, spring mix,  unsweetened almond milk, jay robb vanilla, cucumber, Total Yogurt. Dinner: canola, coconut oil, spinach, beef, spinach. more...
3268 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 16.8 lb a week

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