Weigh In record (no journal entry) for 16 January 2015
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283.2 lb
Lost so far: 11.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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755 kcal
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Fat: 28.32g | Prot: 46.54g | Carb: 87.24g.
Breakfast: Water, Water, Rockstar Inc Sugar Free Energy Drink, CytoSport 100% Whey Protein - Chocolate. Lunch: Water, Water, Hunt's Perfect Squeeze Ketchup, Tabasco Original Pepper Sauce, Egg, Avocados. Dinner: Aquafina Water (16.9 oz), Hunt's Perfect Squeeze Ketchup, Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots), Fresh & Easy Shrimp Ceviche Salsa Fresca. Snacks/Other: Bananas, Water. more...
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losing 0.6 lb a week
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