Weigh In record (no journal entry) for 29 December 2014
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175.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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914 kcal
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Fat: 48.10g | Prot: 41.44g | Carb: 82.90g.
Breakfast: Green Mountain Coffee Caramel Vanilla Cream K-Cup, keurig cafe escapes cafe mocha. Lunch: Land O'Lakes Sliced American Cheese, Great Value Hamburger Patty, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: M&M's Peanut Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.2 lb a week
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