Weigh In record (no journal entry) for 16 January 2015
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251.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2015:
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1018 kcal
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Fat: 74.86g | Prot: 71.58g | Carb: 13.22g.
Breakfast: Golden Chick White Cream Peppered Gravy, Bob Evans Sausage Breakfast Patty, Scrambled Egg, American Heritage Cheddar Shredded Cheese. Lunch: Young Green Onions (Tops Only), Jimmy Dean Premium Pork Regular Sausage, Cream Cheese, Jalapeno Peppers, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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losing 2.3 lb a week
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