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cram0724

Start Weight:	(02 Aug 12) 224.0 lb
Current Weight:	(28 Feb 13) 238.0 lb
Goal Weight:	150.0 lb

following: Atkins
performance: losing 2.0 lb a week

FatSecret member since: 08 Mar 12

cram0724's Weight History

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cram0724's Cookbook

cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g

Roasted Red Pepper and Tomato Basil Bisque

The rich blend of roasted peppers and tomatoes make this soup a treat.

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g

Macaroni Salad Made Over

A better for you macaroni salad with lower fat and calories without sacrificing taste.

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Crustless Spinach Pie II

Healthy and delicious (and simple) spinach quiche.

cals: 176kcal | fat: 0.78g | carbs: 41.86g | prot: 2.91g

Orange Spinach Smoothie

A great breakfast on the go.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

Chicken Parmesan Florentine

A fast, easy, delicious, one dish casserole meal.

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cram0724's journal

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19 February 2013

Started insanity yesterday. My sister is meeting me at my house for day 2 after i get off work. Thinking about not going home :D

on diet Atkins

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cram0724's Recent Food & Exercise

	1 slice, NFS ham
	1 cup, shelled, raw shrimp
	1 cup, shredded or chopped salad
	Desk Work
	Dance (fast step, aerobic)
	Desk Work

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