Joined March 2012
Weight History

Start Weight
232.0 lb
Lost so far: 9.0 lb

Current Weight
241.0 lb
Performance: losing 0.2 lb a week

Goal Weight
150.0 lb
Still to go: 91.0 lb
Im Crystal :) Im a single mom of 4 little girls. my youngest is 2 1/2 months and before getting pregnant i was low carbing & insanity... lost a lil weight and bam. Awesome thing is, i still came out at a lower weight than i was when i got pregnant a week after having her. So here i am.. don't have time for the insanity now (maybe when she gets a lil bigger) so getting a jump start with atkins staying under 20 carbs. So encouraging to see the numbers dropping!! i want to be the fat i was when i thought i was fat :P i have a ways to go but im determined to not be the fat mom and to be able to run around with my girls and do whatever they want.. shoot maybe even share clothes one day ;)

cram0724's Weight History


last weighin: gaining 2.3 lb a week Up
last weighin: losing 1.6 lb a week Down

cram0724's Cookbook

cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 176kcal | fat: 0.78g | carbs: 41.86g | prot: 2.91g
Orange Spinach Smoothie
A great breakfast on the go.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
view complete cookbook

Other Related Links



cram0724's journal

17 January 2014

Been a very very rough week .. life in general. i did get off my atkins tuesday for being in the hospital with my lil one but right back at it on wed ...
on diet Atkins  

19 February 2013

Started insanity yesterday. My sister is meeting me at my house for day 2 after i get off work. Thinking about not going home :D
on diet Atkins  

cram0724's Recent Food & Exercise

cram0724's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

cram0724's Recent Activity

cram0724's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

wypaintbrush recorded a Journal Entry.
right-now-or-never updated their Food Diary.
cinjanea updated their Food Diary.
jwhite03 recorded a Weight Entry at 141.6 lb.
From371to184 supported Blueman12's Journal Entry.
Grgross2003 recorded a Weight Entry at 223.0 lb.
czzg2c recorded a Weight Entry at 136.3 lb.
meganmuirhead recorded a Weight Entry at 152.3 lb.