Weigh In record (no journal entry) for 29 January 2015
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249.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1245 kcal
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Fat: 77.93g | Prot: 101.39g | Carb: 29.70g.
Breakfast: American Heritage Cheddar Shredded Cheese, Ground Turkey, Scrambled Egg. Lunch: Taco Cabana Refried Beans, Lettuce, Ground Turkey, Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese. more...
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losing 1.1 lb a week
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