Weigh In record (no journal entry) for 16 January 2015
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1873 kcal
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Fat: 102.68g | Prot: 124.66g | Carb: 104.41g.
Breakfast: Villaggio 100% Whole Wheat Bread, Beurre de Cacahuètes. Lunch: Chicken Noodle Soup (Home Recipe), Egg. Dinner: Yoplait Creamy, Bologna, Dairyland 2% Cottage Cheese. Snacks/Other: Cheddar Cheese, Bolthouse Farms Baby Carrots, Hummus, Migros Bio Cashewkerne. more...
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gaining 9.1 lb a week
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