Weigh In record (no journal entry) for 16 January 2015
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141.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1037 kcal
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Fat: 69.59g | Prot: 62.85g | Carb: 40.89g.
Breakfast: Fried Egg, Butter, Coffee (Brewed From Grounds), Honey, Light Cream, When Pigs Fly Low Carb Whole Wheat Bread, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Hard-Boiled Egg, Green Leaf Lettuce, Tillamook Extra Sharp Cheddar Cheese, Cilantro, Sunja's Medium Spicy Kimchi. Dinner: Goya Chick Peas, Chicken Thigh (Skin Not Eaten), Spinach (Chopped or Leaf, Frozen), Mozzarella Cheese (Whole Milk). Snacks/Other: Kroger Raw Almonds, Cheddar Cheese, Joseph's Original Hommus, Green Peppers. more...
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losing 1.8 lb a week
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