Weigh In record (no journal entry) for 23 January 2015
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141.4 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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833 kcal
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Fat: 62.62g | Prot: 26.96g | Carb: 39.35g.
Breakfast: Cheddar Cheese, Onions, Mushrooms, Hillshire Farm Lit'l Smokies Smoked Sausage, Fried Egg, Butter, Coffee (Brewed From Grounds), Honey, Light Cream, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, When Pigs Fly Low Carb Whole Wheat Bread. Lunch: Raspberries, Blueberries, Sunja's Medium Spicy Kimchi, Strawberries, Butternut Winter Squash, Egg, Carrots. Snacks/Other: Kroger Raw Almonds. more...
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losing 0.2 lb a week
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